× 5 mins "H" stretches EVERYDAY - hips and hamstrings..."Move to Improve" your technique!

PADDLING SESSION TIMES

JUST CLICK A VACANT SEAT

First session of the day will meet at the Bowling Club 30 minutes before session and be required to transport the boat to the river.

Check this page before you leave to attend a session as there may not be enough paddlers for the sessions to go ahead.

Alternate methods of sending preferences or cancelling : Ph or Text: 0409667372 Deirdre

 

 

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